Browsing Tag

Retreat

Retreat Yourself

Posted on February 11, 2020

The concept of going on a retreat has always sounded pretty unique to me, somewhere you go with a specific goal in mind, be it weight-loss or strength building, or even a more meditative soul seeking trip away. Finding one however has only seemed to come through a studio you follow who’s hosting one, through social media, or even friends of friends who went and had a great time…

Now though there’s a real game changer for those seeking some substance on their next trip. Retreat MI is the easiest way to source your own retreat, searchable through your preference of fitness, food, location or maybe you aren’t even sure and just want to see what’s on offer? The great thing is, these are packaged per nights you want to escape, so you can see exactly what’s on offer and book accordingly.

I visited a lovely little retreat called Nirbana in Sri Lanka last month that put precedence on surfing and Voga. No that’s not a spelling mistake either… Voga is the latest yoga craze to test your comfort level (and balance), with recognizable movements punctuated by more fun dance-y rhythms, to the tune of vibey 80’s favourites. It’s catchy and a don’t-take-yourself-too-seriously is an important mindset to have going in.

With a busy mix of fitness and fun, there was also some time to relax poolside in their picturesque inland setting. I’m used to more beach front Sri Lanka views but waking up with the monkeys in the trees chattering and a relaxed breakfast schedule was a welcome alternative to my usual little weekend getaway. From a sunset river SUP to early morning surfing, we didn’t lack adventure or options.

I’ve got my sights set on a Pilates retreat in Sicily next so if you fancy a wellness weekend, I’ll see you there!

Adventure Recommended travel

Phuket Cleanse

Posted on January 30, 2019

Where there’s a will, there’s a way. Affectionately describing my upcoming trip to Thailand’s infamous detox resort as ‘fat camp’ I received more than a few giggles from friends and family who asked if a trip to Phuket Cleanse was really necessary. I myself know just how much I’ve eaten over the festive period and I’m not afraid to admit it. Every moment with a raclette or tartiflette up in the Alps was thoroughly enjoyed and to be honest, I didn’t stop enjoying myself when I got back either. I knew ‘fat camp’ would kick me back into shape.

Arrival is fuss-free. Straight in to Phuket airport from Dubai, the transfer to Phuket Cleanse is only an hour away. We landed pretty late, so it was great to be given a very quick run through of the open plan reception/dining/games room and an update on the next day’s activities. Kick starting the trip was a 5.45am wake up call for a 4km hike up to the Big Buddha, but we weren’t quite ready for that just yet…

I’m a fussy eater at best, but armed with a list of intolerances and dislikes, the next morning I ventured into the kitchen… “I’m easy” I said, wary that this almost vegan cuisine would last the 5 whole days of my stay, “I eat egg”. So, there it was, my base protein for the copious amounts of upcoming workouts was to be based around a fair few omelette’s. This may be tougher than I thought.

The days were as easy or as hard as you wanted them to be, ranging from high intensity workouts at the nearby RAW Fitness center to aerial yoga and Pilates back at the villa. I chose to concentrate on cheese-loss and gaining muscle mass as a goal. A whole list of about 10 -12 activities were scheduled out across the venues and you could opt in for extras such as a sunset SUP or snorkel too.

We conquered the Big Buddha hike twice in our 5 days and it was grueling, but entirely worth it too as the sunrise made for an amazing visit, sans tourists. My favourite sessions were the HIIT and Strength classes, separated by about 6 hours each day, I made a point to do both. Throw in some foam rolling sessions, light meditation and a daily foot massage too, there was plenty to keep you busy if you wanted it. If, however you wanted to enjoy some of that 30*C sunshine, the pool in between classes was also a hotspot.

Not only is Phuket Cleanse the most community minded retreat I have ever set foot in, it’s also the eco-friendliest. With a real effort to cull all plastics and notes everywhere around the room reminding you to use bottled water instead of tap to brush your teeth or fill up your water bottles (all provided) rather than buy plastic bottles, it’s ticking all the right boxes.

What I was most surprised at I have to say, was my willingness to try all the food. Save for a few highly spiced options, I was loving the regular breakfast chia and coconut bowls, pak choi and vegetable medleys and even loved the various vegan cheeses.

I’m already planning my post-summer retreat, with or without friends this time as it’s such a great place to really focus on YOU. And I didn’t even miss the wine…

travel

Dhigali: The Maldives Unfiltered

Posted on October 1, 2017

I just love the Maldives, the blue open waters interspersed with these idyllic little islands that offer seclusion, peace and the ultimate retreat. Dhigali is one of the newest resorts to open in the Raa Atoll, welcoming the world only since May this year.

It’s modern and minimalistic designs attract the younger travellers and families who are looking for a little more luxury and a little less fuss. 5 star’s by all accounts, the newness of this island helps to give an almost untouched appeal to its surrounding crystal reef’s and sands. With only 180 rooms in total, 5 restaurants and 2 bars give you enough places to hideaway and enjoy the sunset from, without lacking atmosphere or losing out on your favourite seat.

An excursion list full of aquatic adventures and island hopping discoveries, there’s plenty to do both on and off Dhigali itself. It’s the perfect place to pick a sport and give it a go, as the pier drops straight onto the reef itself. Looking for a little adventure? Discover more about neighbouring Hanifaru Bay, a UNESCO Biosphere Reserve where the largest seasonal groupings of manta rays are waiting amidst UV corals and the occasional whale shark too.

The highlight of this gorgeous hotspot is the bird’s nest bar – Haali, from which the sun sets directly in your eyeline, dipping below the horizon in a stunning display of shadows and light that only the Maldives is renowned for. Sitting below is a bar with swing seating that will give even the most travelled, the ‘wish you were here’ feels.

At 18.5 hectors, Dhigali is a large island for the area and the resort’s 8 room categories are all fully equipped, contemporary hideaways that offer seducing views of the Indian Ocean.

Dhigali’s dip away from the norm also extends to its various cuisine options (there’s no Teppanyaki tables here…) from exploring the spices of Asia, to the classic tastes of Europe and traditional Maldivian flavours, with a real focus on fresh Asian dishes at the infamous Battuta.

There’s a real jungle vibe throughout the island, having only relocated 30% of its natural foliage during the build, the Dhigali Spa is a hidden amongst the trees in a lush sanctuary with 12 treatment rooms all offering indigenous therapies and healing traditions. This is the ultimate place to lay back and start paying back your body.