Where there’s a will, there’s a way. Affectionately describing my upcoming trip to Thailand’s infamous detox resort as ‘fat camp’ I received more than a few giggles from friends and family who asked if a trip to Phuket Cleanse was really necessary. I myself know just how much I’ve eaten over the festive period and I’m not afraid to admit it. Every moment with a raclette or tartiflette up in the Alps was thoroughly enjoyed and to be honest, I didn’t stop enjoying myself when I got back either. I knew ‘fat camp’ would kick me back into shape.
Arrival is fuss-free. Straight in to Phuket airport from Dubai, the transfer to Phuket Cleanse is only an hour away. We landed pretty late, so it was great to be given a very quick run through of the open plan reception/dining/games room and an update on the next day’s activities. Kick starting the trip was a 5.45am wake up call for a 4km hike up to the Big Buddha, but we weren’t quite ready for that just yet…
I’m a fussy eater at best, but armed with a list of intolerances and dislikes, the next morning I ventured into the kitchen… “I’m easy” I said, wary that this almost vegan cuisine would last the 5 whole days of my stay, “I eat egg”. So, there it was, my base protein for the copious amounts of upcoming workouts was to be based around a fair few omelette’s. This may be tougher than I thought.
The days were as easy or as hard as you wanted them to be, ranging from high intensity workouts at the nearby RAW Fitness center to aerial yoga and Pilates back at the villa. I chose to concentrate on cheese-loss and gaining muscle mass as a goal. A whole list of about 10 -12 activities were scheduled out across the venues and you could opt in for extras such as a sunset SUP or snorkel too.
We conquered the Big Buddha hike twice in our 5 days and it was grueling, but entirely worth it too as the sunrise made for an amazing visit, sans tourists. My favourite sessions were the HIIT and Strength classes, separated by about 6 hours each day, I made a point to do both. Throw in some foam rolling sessions, light meditation and a daily foot massage too, there was plenty to keep you busy if you wanted it. If, however you wanted to enjoy some of that 30*C sunshine, the pool in between classes was also a hotspot.
Not only is Phuket Cleanse the most community minded retreat I have ever set foot in, it’s also the eco-friendliest. With a real effort to cull all plastics and notes everywhere around the room reminding you to use bottled water instead of tap to brush your teeth or fill up your water bottles (all provided) rather than buy plastic bottles, it’s ticking all the right boxes.
What I was most surprised at I have to say, was my willingness to try all the food. Save for a few highly spiced options, I was loving the regular breakfast chia and coconut bowls, pak choi and vegetable medleys and even loved the various vegan cheeses.
I’m already planning my post-summer retreat, with or without friends this time as it’s such a great place to really focus on YOU. And I didn’t even miss the wine…
“The protocols of these treatments are collectively known as the Chenot Method and combine the principles of Chinese medicine with the latest scientific advances in medicine and state of the art diagnostic technology.” 
