Yoga is all about bending, stretching and breathing right? So power yoga… something a little stronger perhaps? Described as where strength meets flexibility, NuPowerYoga was introduced to us last week at one of my favourite hotspots, Hautletic, through Dubai based fitness studio 1six8. It cites more than just using weights in its vinyasa flow, with innovative Nubell-technology designed, circular hand weights, which are created to be ergonomically optimal, providing an even, all-round weight distribution for your hand, wrist and (occasionally) ankle too.
The benefit of all this is that it helps to alleviate any stress or tension on your joints, often seen with other weights and bells. I know from personal training that I much prefer kettle bells to barbells as I feel I can keep my wrist more controlled when using them. The creator of these circular designs did so due to an accident where he needed to regain strength in his hands and wrists.
Created in the States (of course) there’s been a real trend towards combining different fitness techniques and classes, to ultimately try and create a more thorough body workout. What Nu Power Yoga does is aid those long muscle movements in yoga by adding a little more resistance, helping to get everything firing and ultimately engage with more core.
NuPowerYoga classes start in June, at their hotspot in 168, Jumeirah Beach Road, Dubai.