Browsing Tag

Crossfit

Fitness

Crossfit with the Fittest Women Alive

Total inspiration… Having won the Reebok Crossfit Games 2017, Tia Toomey is officially classed as the Fittest Women Alive, so when Reebok and the new Goldbox gym in Business Bay brought her across to help us all get a bit more physical during the Dubai Fitness Challenge, I was initially in two minds.
Tia Toomey
Not usually a Crossfit fan, (I’ve maybe only tried it once or twice in the past) I can’t say a morning of burpees and squats amongst a room full of Crossfit instructors was quite my #morningmotivation, but I wanted to hear from the once Olympic weightlifter about her shift in training.

Toomey is fairly young too, but having recently married to her coach, she has a few insights to share. The key with her training has been communication and actually acknowledging that her partner is doing what’s best for her, so listening to him 100% out on the floor is non-negotiable. Off the Crossfit floor however… 😉
crossfit with Tia Toomey
Having been asked which she preferred between this and the Olympics, Toomey said “the games have an unbeatable atmosphere, something which helps push you through the toughest parts. It’s all about the fans, family and community out there who are literally willing you to win.”

Well, I was certainly beyond sore the next morning, and as much as Toomey gave persuading me a good go, Crossfit isn’t my forte. But I love the feeling of inner competition it gives you, especially as a team, so it won’t be my last.

Fitness

⌚️ Dare to BARE: Tag Heuer Black Workout ⌚️

I wouldn’t consider myself weak. I mean I work out 3-4 times a week, wake surf every weekend and cycle around the autodrome occasionally too. So when Tag Heuer contacted us to see if we wanted to take their ‘Black Workout,’ I was excited to say the least.

Never before have I been so out of my depth.

#DontCrackUnderPressure is their mantra and Oh My GOD they put you to the test. My physical pain-preferences are Flybarre, yoga and anything aquatic that help keep me in shape. And let me tell you, Flybarre isn’t ballet, nor is it a walk in the park… you will exhaust each muscle group slowly, painfully and until you can’t pulse any longer. But this was a whole new world!

My body definitely isn’t used to cardio based workouts, I’m slowly getting dragged into that world but I’m looking for an easy way in and there just isn’t one…
BLACK TAG Event
Right, so the Black workout at BARE gym, a self-professed ‘non-gym’ in Business Bay – looks innocent enough. It’s got cool black floors, a TRX jungle gym outside and a fairly empty room with a stage in the front, and a Tag Heuer clock handsomely projected to the right of it on the wall. We were warned that their social workout has a warm up that involves actually leaving the gym (it’s midday by this time FYI), so after a quick lap (!) we came back in to get set up for their 1000 calorie cross-training workout.
BLACK TAG Event
From caterpillars, to upside down bugs, creepy crawlies (not sure why it’s all creature related) and of course the dreaded burpee, the next 40 minutes near enough wiped me out.

“Blissful endorphin high” it is not. It’s hot, sweaty and will push you past your limit… which is a stretch. But if it’s an ass-kicking you want… this is it.