Browsing Tag

Cleanse

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5x Reasons To Do A Juice Cleanse

A juice cleanse (three days minimum) is a great way to jump start a healthy diet. It’s been a long old festive season, with plenty of catch up’s and evening BBQ’s choc full of neeps, tatties and tarts lining the way… but it’s time to start thinking now about how I want to shape 2017. Personally, I want to get back into shape and that’s where I know a cleanse will help.

Don’t be put off by the word cleanse, it not only helps control appetite and cravings, but is naturally lower in calories, so it provides more concentrated nutrients than we would normally eat over the same amount of time. People who have tried juicing have sometimes complained about getting headaches and inevitable hunger, but they’ve also lived to revel in that second-day euphoria too, so with anything in life, moderation is key. I wouldn’t have thought a cleanse more than once every couple of months is required, but certainly with all this holiday food – i’m keen to give it a go!

Here’s the top 5 reasons why you should join me…
Kold Press Juice Ko
GIVE YOUR DIGESTIVE SYSTEM A REST

ABUNDANT ENERGY

YOUR TASTEBUDS WILL THANK YOU

REAL, HEALTHY WEIGHT LOSS

REHYDRATION!

Cheers to a healthy and happy 2017!

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Work Hard. Play Hard. Cleanse. Repeat…

Having survived the busiest month of the year, it’s high time I wrote up one of the main reasons how I have managed to stay relatively healthy here. The lovely people down at Detox Delight sent me a weeks survival kit, full of some of the tastiest soups I have ever tried! Vegan in design, these cold-pressed and pureed vegetable soups are so full of flavour… one of my favourite concoctions was the hot pink pear and beetroot combo. Detox Delight

Detox delight soups are neither pasteurised nor preserved in an artificial way. A healthy way to support your immune system in times of stress…

Why is cold press so good? Traditional blenders use a process that adds some heat and exposes the ingredients to air, two things that cut down on how many nutrients make their way into you directly. The cold press method extracts the goodness by pressing the fruits and vegetables without adding heat. With this method, the natural enzymes from the fibers of the fruit and vegetables are liberated. This way of extracting the goodness ensures the maximum amount of liquid from the least amount of produce. Detox Delight

If you haven’t tried one of their juice cleanses, then that is well worth a look, (it’s next on my list after the Christmas holidays). Detox Delight

The optimum balance of fruit and vegetables is crucial: Pure fruit juices contain too much fructose, which increases our blood sugar levels, triggers ravenous cravings and impairs our bodies’ ability to burn fat.