Looking to improve your sleep, relationships and mood this year? Who wouldn’t want to start 2025 with an Ayurvedic 3-day detox. Especially when it’s somewhere as relaxing as the Maldives.
Designed to align with current demands for a more holistic retreat, this exclusive program is curated with natural botanicals brand TheraNaka. A personalizable real blend of traditional healing practices and modern-day wellness insights, that focuses on Ayurvedic dosha identification, balanced nutrition, mindful movement.
What can you expect?
Day 1: Personalised wellness
A 45-minute private consultation to identify your unique dosha—the body’s elemental energies—and a nutrition consultation tailored to your individual needs.
Day 2: A day of movement and nourishment
A rejuvenating yoga session followed by indulge in a dosha-balancing breakfast and refreshing detox juice created specifically for your dosha. The day culminates in a 90-minute treatment crafted to harmonise your body and senses.
Day 3: Empowerment and transformation
Dive deeper into your detox journey by taking part in a hands-on DIY class led by chef, where you will learn to create your own nutrient-rich, dosha-aligned meals. Then onto a two-hour chakra balancing treatment to realign your energy centres and leave you feeling grounded and restored.
Milaidhoo Maldives, nestled in the heart of the UNESCO Biosphere Reserve in Baa Atoll, is a sanctuary committed to preserving the natural wonders that make the Maldives a coveted destination. Perfect for nature lovers as their own coral reef, which encircles the island, is a protected area and noted as an outstanding snorkelling and diving site.
Employing sustainable practices that include; Coral planting and cleaning, where guests, along with the resident marine biologist collaborate, to nurture loose coral fragments and restore damaged areas. Responsible water management by repurposing and using treated water for irrigation, the resort champions sustainable landscaping practices, reducing freshwater consumption and caring for its surroundings. Local product sourcing to keep a lid on carbon footprints, and farm t0 table cooking using organic farming techniques, Milaidhoo produces fresh greens on their own island for guest and staff consumption.
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