You won’t believe how far i’ve come here… whether it’s the extended backbend, keeping my hips square or even being able to balance on my arms in side crow, all whilst smiling and not grimacing through clenched teeth. I credit a lot of it to the patience and help from my instructors but, it’s also down to perseverance and not wanting to give up on a pose just because it’s hard.
The harder the pose, the more you need it
***Wearing fit plum leggings***
“Parsva Bakasana” – Side Crow
“Kapotasana” – King Pigeon
