Browsing Tag

vegan

Retreat Yourself

Posted on February 11, 2020

The concept of going on a retreat has always sounded pretty unique to me, somewhere you go with a specific goal in mind, be it weight-loss or strength building, or even a more meditative soul seeking trip away. Finding one however has only seemed to come through a studio you follow who’s hosting one, through social media, or even friends of friends who went and had a great time…

Now though there’s a real game changer for those seeking some substance on their next trip. Retreat MI is the easiest way to source your own retreat, searchable through your preference of fitness, food, location or maybe you aren’t even sure and just want to see what’s on offer? The great thing is, these are packaged per nights you want to escape, so you can see exactly what’s on offer and book accordingly.

I visited a lovely little retreat called Nirbana in Sri Lanka last month that put precedence on surfing and Voga. No that’s not a spelling mistake either… Voga is the latest yoga craze to test your comfort level (and balance), with recognizable movements punctuated by more fun dance-y rhythms, to the tune of vibey 80’s favourites. It’s catchy and a don’t-take-yourself-too-seriously is an important mindset to have going in.

With a busy mix of fitness and fun, there was also some time to relax poolside in their picturesque inland setting. I’m used to more beach front Sri Lanka views but waking up with the monkeys in the trees chattering and a relaxed breakfast schedule was a welcome alternative to my usual little weekend getaway. From a sunset river SUP to early morning surfing, we didn’t lack adventure or options.

I’ve got my sights set on a Pilates retreat in Sicily next so if you fancy a wellness weekend, I’ll see you there!

fashion Recommended

Introducing Eurthlin and their Vegan Handbags

Posted on November 20, 2019

Because we love our handbags, but we also want to be eco-friendly. Dubai based brand Eurthlin is the first in the region to launch a luxury vegan alternative brand for conscious consumers.

It goes without saying, if you’re going to rival the likes of the Goyard and LV tote, you need to be memorable. To me, that means a conversation starter and that is exactly what Eurthlin is. It isn’t a trend-led brand looking to capitalize on the instagrammer’s of the world, it’s a thought-provoking piece of design that ensures you a guilt-free shopping spree.

Inspired by the elements; fire, water, earth and air, the brand’s signature repeat pattern print is combined to make a unique yet not overpowering logo. The brainchild of recent vegan herself Natalie Daghestani, Eurthlin is a culmination of compassion and craftsmanship with a sustainable edge. The vegan leather is aesthetically similar to animal leather and the collection boasts 3 must-have styles for all discerning fashionistas out there.

“Eurthlin only uses 100% PETA-Approved Vegan materials and is proudly registered with The Vegan Society. The bags are also ethically produced with care, with each piece sporting a GOTS-certified organic cotton lining made from natural seeds without the use of pesticides, a dust bag that has been made from recycled bottles and their mailer pouches are home compostable.”

For the fair-trade conscious too, the brand’s production facility has been certified by Brussels-based auditing firm Amfori BSCI – the leading business association for open and sustainable trade. Adding to their sustainable edge, Eurthlin has also committed to plant one tree in the Amazon for every piece sold in collaboration with OneTreePlanted.org to assist with this year’s globally highlighted reforestation.

Branding these beauties is of course the icing on the cake and you can add your piece of personalization through their online ordering service too.

Recommended

Hormone Health With Essentially

Posted on October 15, 2019

Owing to Pinktober, Cara Van Heyningen, Nutritionist for Essentially Juice wanted to shed some light on female hormone health. “As a nutritionist, one of the most common conditions I encounter is hormonal imbalance. If you’re struggling, you’re likely to suffer from irritability, PMS, fluid retention, bloating and weight gain around the mid-section. Prevention of greater hormone-related conditions such as breast cancer is always better than cure, and the good news is that there are plenty of dietary and lifestyle changes that can assist.”

Cara’s top hormone-balancing tips:

Ditch the dairy:Try going dairy free with almond, coconut or cashew milk and see how you feel. Most women report clearer skin and fewer PMS symptoms when they steer away from milk and dairy products.
Love your liver:Your liver metabolizes all hormones. If the liver is burdened with toxins, our hormones get thrown out of whack. We put strain on our liver by lack of sleep, poor stress management, excessive sugar and starchy carb consumption, overdoing the coffee and drinking anything more than 4 servings of alcohol per week. Pair your attention to these factors with daily juicing, and your liver will soon be loving you back in so many ways.
Stay hydrated:Make sure you’re drinking enough water. Symptoms of fatigue, an extra-large appetite and headaches can often be owed to dehydration. Add a dash of sea salt to every cup you drink. The salt will help you to hydrate more efficiently and replenish lost minerals associated with hormonal symptoms including fluid retention.
Supplement with Vitamin C: This simple vitamin is still my favourite of them all! Vitamin C helps to detoxify the liver and can actually help boost progesterone levels! I would suggest consuming 3000mg, even up to 6000mg of vitamin C per day and watch your symptoms and energy levels improve.
Get your Vitamin D levels checked: Vitamin D plays a massive role in hormone balance, energy production and lowering inflammation that can cause lifestyle diseases including tumour growth. A deficiency of Vitamin D can be preventing you from losing weight, and do not be fooled by Dubai’s sunny weather – deficiency is extremely common. Get these levels checked to know your baseline. From here, you can work with a practitioner to understand what the right dose is for you to get your levels up to a suitable place.
Up your intake of Brassica vegetables:This means more broccoli, cauliflower, kale and sprouts. These veggies contain a nutrient that balances oestrogen. Always ensure that your Brassica vegetables are juiced or well cooked. When eaten raw, Brassica veggies contain goitrogens, which are compounds that can compromise thyroid function in us sensitive ladies. When juiced or well cooked, these compounds are broken down.
Replace sugar with good fats:Crowd out your sweet cravings and stabilize your mood by adding healthy fats into the mix. Choose from avocado, nuts, seeds, olive oil, virgin organic coconut oil and tahini. These foods provide the body with omega-3 fatty acids that are essential for hormone production.
Get more rest:A rested body is a healthy body. Inadequate sleep is often why many women can’t lose weight or manage their stress levels. Sleep helps to lower cortisol, a pesky stress hormone, which helps to release stubborn weight, boost the happy hormone, serotonin, and avoids sugar cravings. Limit your screen time at night and aim for seven to eight hours of good-quality sleep.

Try these tips for 14 days and see how you feel. You’ll probably find yourself applying them quite effortlessly. Over time, you should continue seeing greater and greater improvements to your symptoms.

travel

A Wellness Weekend at EDITION Abu Dhabi

Posted on March 21, 2019

It’s not often we venture out of our highly captivating city, but in my view, the capitol has some of the most underrated hotels out there! For example, a wellness weekend away to Abu Dhabi with celeb chef Tom Aikens is my idea of a holiday. The brand new EDITION is a beautiful new addition to the city and brings with it a wealth of destination dining hotspots.

Positioned in the downtown district on the waterfront of Al Bateen Marina, it’s truly my new home away from home. A couple of beautiful gyms, spa and restaurants surround a three-story social space that has literally everything under one roof! We arrived to join Michelin-starred Chef Tom Aikens at Market, his all day dining concept which focuses on imaginative, no waste, healthy lifestyle options in an open kitchen setting.

After a well-rested start to the weekend, we ventured out to the Eastern mangroves with Seahawk to kayak around on their crystal clear waters and get some vitamin sea. A new favorite of mine, the mangroves are a beautiful eco hotspot just teeming with life.

Heading back for the evening, we sampled the modern menu of Oak Room, which celebrates world-class ingredients with ‘British rock ‘n’ roll flair’. All whilst either seated or standing in their very communal setting. Paired with exclusive French wines from MMI, the tasting menu offered a selection of everything from a carvery to a la carte options too.

Not wanting the evening to end, the rooftop of The Annex is the place to be, with it’s perfectly positioned sunset views and fire pits for the chillier nights too, it’s a favorite for residents and guests alike.

Waking up with the sunrise was how we greeted our last day at the resort, enjoying not only the warm welcome from the rooftop of the residences, but the spirited yoga session and sound healing with Eastern Vibrations. The EDITION is really a dream staycation that feels more like a vacation.

Hotspot Recommended

Bleu Blanc – A Discovery of Food

Posted on February 20, 2019

Veganism, whilst the newest trend in the foodie world, is slowly starting to become more recognized as a menu must-have. Whether you’re drawn in by the sentiment or simply intolerant to the ingredients it forgoes, vegetables are slowly starting to take center place on a plate. I ventured down to Bleu Blanc at the Renaissance hotel in Business Bay for the first time. French, and as such, is somewhere that I’m assured lives up to its stereotype… i.e. not normally vegetable friendly. I was invited down to discover their entirely new meat & dairy free menu.

I’m always dubious of menu tastings as first and foremost, I’m not a natural foodie. I’m intolerant/allergic and downright fussy to boot, so challenging the chef was my main appeal I’ll admit. What followed a quick introduction to the accompanying wine offerings (which were deliciously curated) was an entirely engaging journey to a world of flavour I never knew vegetables had.

Salads to start, light and crisp, with a fair bit of crunch thrown in, whetted the appetite for my favourite dish… the fire cured cauliflower. I will never underestimate this vegetable again. Boil it and it’s useless in my eyes but cook it over a wood burning fire in a sieve and you’ve got a sensationally smoky alternative to say chicken wings. The almond cream sauce too was a winner.

Moving on to what we thought was the ‘main course’ equivalent, we spotted the blackened remains of a whole pumpkin that had been slowly cooking in its own juices for the past 12 hours, sitting in the fire. As Chef slowly tore through the skin, its true orange hue shone through. A ‘meatier’ meal, the pumpkin slice was soft and juicy, with a smoky base and coupled with a porcini sauce.

Not the main course however, the homemade potato gnocchi with shelled peas and pesto that was ‘Grandma’s recipe’ filled the tiny gap we had left. It was without doubt, a menu that would excite even the most carnivorous of my friends, because if veganism tastes this good, I’m sold.

Adventure Recommended travel

Phuket Cleanse

Posted on January 30, 2019

Where there’s a will, there’s a way. Affectionately describing my upcoming trip to Thailand’s infamous detox resort as ‘fat camp’ I received more than a few giggles from friends and family who asked if a trip to Phuket Cleanse was really necessary. I myself know just how much I’ve eaten over the festive period and I’m not afraid to admit it. Every moment with a raclette or tartiflette up in the Alps was thoroughly enjoyed and to be honest, I didn’t stop enjoying myself when I got back either. I knew ‘fat camp’ would kick me back into shape.

Arrival is fuss-free. Straight in to Phuket airport from Dubai, the transfer to Phuket Cleanse is only an hour away. We landed pretty late, so it was great to be given a very quick run through of the open plan reception/dining/games room and an update on the next day’s activities. Kick starting the trip was a 5.45am wake up call for a 4km hike up to the Big Buddha, but we weren’t quite ready for that just yet…

I’m a fussy eater at best, but armed with a list of intolerances and dislikes, the next morning I ventured into the kitchen… “I’m easy” I said, wary that this almost vegan cuisine would last the 5 whole days of my stay, “I eat egg”. So, there it was, my base protein for the copious amounts of upcoming workouts was to be based around a fair few omelette’s. This may be tougher than I thought.

The days were as easy or as hard as you wanted them to be, ranging from high intensity workouts at the nearby RAW Fitness center to aerial yoga and Pilates back at the villa. I chose to concentrate on cheese-loss and gaining muscle mass as a goal. A whole list of about 10 -12 activities were scheduled out across the venues and you could opt in for extras such as a sunset SUP or snorkel too.

We conquered the Big Buddha hike twice in our 5 days and it was grueling, but entirely worth it too as the sunrise made for an amazing visit, sans tourists. My favourite sessions were the HIIT and Strength classes, separated by about 6 hours each day, I made a point to do both. Throw in some foam rolling sessions, light meditation and a daily foot massage too, there was plenty to keep you busy if you wanted it. If, however you wanted to enjoy some of that 30*C sunshine, the pool in between classes was also a hotspot.

Not only is Phuket Cleanse the most community minded retreat I have ever set foot in, it’s also the eco-friendliest. With a real effort to cull all plastics and notes everywhere around the room reminding you to use bottled water instead of tap to brush your teeth or fill up your water bottles (all provided) rather than buy plastic bottles, it’s ticking all the right boxes.

What I was most surprised at I have to say, was my willingness to try all the food. Save for a few highly spiced options, I was loving the regular breakfast chia and coconut bowls, pak choi and vegetable medleys and even loved the various vegan cheeses.

I’m already planning my post-summer retreat, with or without friends this time as it’s such a great place to really focus on YOU. And I didn’t even miss the wine…

Hotspot Recommended

Veganuary at The Four Seasons

Posted on January 16, 2019

It’s pretty self-explanatory, but Veganuary is a month-long pledge throughout the month of January where people try and live a more vegan lifestyle. The Four Seasons in Jumeirah is putting a precedence on wellness and nutrition and has decided to adopt this trend in one of its restaurants this month, which in my view, is fab news.

Let’s face it, adopting a plant-based diet with no meat, no dairy and no animal products can be for some, pretty tricky. I’m a vegetarian but I couldn’t imagine what my diet would look like if I gave up milk, eggs and bread… so I was intrigued to check out just what a vegan brekkie looks (tastes) like.

Their new ‘Get The Glow’ vegan menu unveiled this month at The Pearl Courtyard and I have to say, I was very impressed. (Check it out further down) My favourites are the Turmeric Quinoa Granola, Baobab Blueberry Yoghurt and the Superfruit Salad, share all three over a pot of England’s finest and you’ve got my winning strategy.

“Realizing the importance of a healthy and holistic lifestyle, Executive Chef Gilles has curated a dedicated menu rich in vitamins, antioxidants, minerals and nutrients which is skillfully prepared to create positive, and long-lasting change and promote overall health. Using fresh and seasonal produce sourced from a local organic farm, Chef Gilles aims to change the way we view food without compromising on the flavour.” …and he’s not wrong, with a menu like that, there really is something for everyone and I can definitely recommend it as a healthy hotspot.

Here’s what they’re serving…

Don’t miss out!

Hotspot yoga

Healthy Hotspot Life’N’One

Posted on May 19, 2015

Nestled in the backstreets of Jumeirah 1, hidden behind institutions like Magrudy’s and Spinneys, a graffiti wall hides a new hotspot that transports you across the sea to the breakfast bars of Sri Lanka or Goa. A villa that is one part cafe, one part yoga studio and one part pop-up shop.

If you haven’t heard of or visited Life’N’One yet, I urge you to head down there before the weather makes sitting outside on their luscious green grass, around a gorgeous long reclaimed wood table a tad too unbearable.

It’s simple, yet oh-so-detailed, everything from the food (a vegetarian’s heaven), and the freshly squeezed power juices… to the straw seating and ceiling recipe’s in the kitchen!

It has all the charm of an exotic back garden at yoga retreat in Bali, and mix in Dubai’s favourite wellness trends like barre, yoga and reformer pilates, you’ve got a hotspot that literally has everything (including a massage centre) you need for a morning of pure bliss!