Browsing Tag

Health

An Extra Drop Of Health

Posted on May 7, 2018

I’ve been uber hectic recently and fearing for my health and that i’m going to fall prey to the dreaded Dubai flu from the AC’s, I thought i’d look into getting a little top up as a pre-emptive measure. I’m no stranger to needles, (8 tattoo’s so far), but i’m definitely new to the idea of a lifestyle-based additive.

Down in Healthcare City is a small cozy little doctors office that houses the Révitalife Drip; an individually tailored multi-mineral and vitamin intra-venous drip. Putting precedence on bespoke packages, from the pH, to the tonicity and osmolarity, it’s the only Ministry of Health approved IV infusions out there.

It’s the fastest and safest way to feed your body with vitamins and minerals.

Why would you supplement your health with a drip before you’re actually sick? Well, with a wide mix of super antioxidants, immunity boosters and detox cocktails to choose from, you’ve got a rout to total wellness and prevention is of course the best cure. They’ve been clinically proven to stimulate and increase immune system function, increase cellular repair, regeneration and accelerates the process of recovery too.

It’s not without merit either, you are first treated to an on-site doctor’s consultation, which allows deeper understanding of what you may actually need, rather than self-diagnosing yourself.

My first experience was the Anti-Stress and Antioxidant Révitalife Drip

Essential to fight against oxidative stress caused by naturally-occurring free radicals. Free radicals are found in anything from drinking to walking the streets. Unfortunately, plenty of free radicals are unavoidable, for instance all the pollution in the air. This I.V. helps your body to detoxify such toxins, as well as reducing aging and development of degenerative diseases. Research has also shown that raised glutathione levels decrease muscle damage, reduce recovery time, increase strength and endurance and shift metabolism from fat production to muscle development.

I have to say, Barry’s Bootcamp seemed a little less tough the next morning, plus I had tonnes of energy and got a full night sleep too!

I then tried the GUT Healer Révitalife Drip

This drip is rich in glutamine and folic acid, essential for healing the digestion and leaky gut. The L-glutamine in this I.V. drip is essential for the synthesis of the mucoproteins present in the mucous secretions of the GI tract. I am intolerant to all sorts of food so i figured this would be a great one to help with any food sensitivity too.

Last but not least, I hooked up to the Glowing and Radiant Skin Révitalife Drip

Rich in Vitamin C and glutathione, which is vital for detoxifying the skin. Not only is glutathione a powerful antioxidant, but it is essential for helping your skin recover from the daily damage caused by sun exposure and great at combating visible signs of ageing. All helping with my sun-soaked day-to-day routine as I battle the damage of my naive youth on sensitive skin.

It’s really a worthy and cost-effective option to help boost your body and it’s natural balances, as I for one am not good at all at sticking to supplements!

Recommended

ESSE Live Probiotic Plus facial

Posted on May 1, 2018

Now i’m all for packed probiotics in my breakfast for a healthy, happy tummy, but probiotics on my face? I envisioned being caked in a yoghurt-y mask when I first heard about this new facial at SensAsia Urban Spa, but it boasts the latest in prebiotic and probiotic technology. This certified organic, vegan, ethical and cruelty-free facial is heralded as a ‘live’ skincare revolution that slows the signs of ageing.

SensAsia Urban Spa is Dubai’s go-to day hotspot, and this budget-friendly new facial, featuring South African-born brand ESSE with probiotics (live microorganisms), is now firmly on my beauty radar.

The first in the region to offer a range of ESSE facials and products, “ESSE works with the science that our skin is alive with naturally occurring probiotics – live bacteria and yeasts…

Just as research has proven probiotics can help maintain a healthy gut, we now know that optimal skin condition also depends heavily on the probiotic microbes living both on and inside it. Microbes permeate deep into the skin’s structure, and work with each unique make-up of cells to perform the complex chemistry, that equates to that unrivalled outer radiance we all strive for.

Without microbes, skin cannot perform even its basic functions, and the rate of noticeable skin ageing increases sharply. ESSE products create an environment on the skin to promote the growth of these hugely bene cial probiotic microbes. They then form a ‘barrier’ on the surface of the skin (think of it as a completely natural coat of body armour!), which not only protects, nourishes and feeds the skin, but also actively delays the visible signs of ageing.”

Who doesn’t want to try this!? Use the code ESSE AMANDA and get a FREE 15-minute back, neck & shoulder massage when you book any ESSE treatment at SensAsia Urban Spa!

Fitness Recommended

How Fit Is Your DNA?

Posted on January 9, 2018

Is this even a thing? Can your DNA really predetermine how fit you can be? I wasn’t so sure at first, but a consultation with specialist Intercare Wellness doctor, DR. Nas Al-Jafari, sat around a cosy table in a cafe in Al Serkal gave me a lot more faith in the process… he was less mad-scientist and more professor X.

Based in Al Marina, Abu Dhabi, Intercare Wellness takes a holistic and ‘whole person’ approach to health. Offering a unique range of testing and treatments, the centre highlight’s these genetic screening processes:
• Advanced Preventative DNA & Genetic Testing aimed at identifying a range of hereditary diseases from cancers through to a variety of long-term illnesses, including cardiovascular disease and dementia.
• Lifestyle DNA profiles including ancestry genetics, diet and exercise profiles, skin DNA and personality genetics.

“DNA & Genetic testing goes far beyond learning about ancestry, 90% of diets fail because each person’s body reacts differently to various foods, exercise, and micronutrient levels, which is somewhat down to our DNA. Your genes don’t just determine your eye colour; but determine diet and nutrition, physiological traits like endurance, fat burning ability, metabolism and undiagnosed nutrient deficiencies. They can also help determine if you’ve got more of a predisposition for certain illnesses, based on testing how our skin will age!” DR. Nas

For myself, I wanted more of a focus on fitness & sport, so I chose to try out their DNAFit genetic testing. Recommended for those who are already fit and looking for a more indepth analysis, DNAFit can tell you what your recovery nutrition needs, your aerobic potential and your power endurance response is.

It’ll also tell you your potential for optimal fitness, such as regimes that will help you meet your health goals and whether you’re at risk for certain vitamin deficiencies that can affect your heart, memory and energy levels. It can also give you insight in into traits such as sodium intake, lactose and alcohol metabolism and gluten sensitivity.

My results arrived after 6 weeks:

You get a much larger, much more in-depth analysis online, accessible with your log in details and you can enter a world of DNA, including chat rooms and Olympic medalist comparisons, that will help give you a much better understanding of your overall DNA design, all from a simple little cheek swap.

Recommended

Body Alteration: Pros and Cons by Claire Hastings

Posted on April 7, 2017

A personal piece by Claire Hastings, Australia

Body alteration or body modification – these are the two names used to describe a process of changing one’s appearance. For some, it is seen as a form of rebellion, for others it’s pure art, an expression of individuality. The act of altering/changing/modifying one’s appearance has a lot of possibilities, but the most popular ones are piercings, tattoos, and cosmetic procedures. You can alter your body in less drastic ways, too: by applying makeup, dyeing your hair, and working out.

Makeup

It’s enough to spend a brief period of time browsing various makeup video tutorials online to conclude that makeup truly is art. Still, there are those who overdo it and wear too much makeup all the time, which not only makes them look fake, but it also hides their natural beauty. At the end of the day, if you let yourself become obsessed with it, and not let yourself go out sometimes without any makeup on, it will become more like an obligation and less like fun. And our only obligation should be saving our health, and enjoying our lives. So, forget about that boring contouring today, and try out that bold marsala lipstick.

Bikini body

We all want to look good in our bikinis, but lean legs, tight abs, and toned arms don’t just appear overnight. We have to work hard to shape our bodies the way we want. We should do our best to keep our bodies healthy by going to the gym a couple of times a week, eating healthy, and drinking plenty of water. On the other hand, there are those who take it to extremes. I had a period of life when I was obsessed with over every calorie I have eaten during the day and spent hours in the gym without eating properly. After some time I realised that I have endangered my health and turned my life into a hell. A boring hell. So I have decided to stop it, start eating healthy and have some cheat days from time to time. I must say I have a lot more self-aware now than ever.

Cosmetic surgery

There are some things that we cannot change naturally, no matter how hard we want to, like the shape of our face and nose, or the size of our lips. This is where plastic surgery steps in and saves the day. Cosmetic surgery can help you get rid of imperfections that have been bothering you your entire life, and it can also improve your confidence. On the other hand, there are also extreme cases of people becoming addicted to cosmetic surgery: they pursue their dreams but end up with irreparable damage done to their bodies instead. Make sure you do your homework and visit only reputable surgeons or cosmetologists and make sure the consultation is thorough. It’s could be that it’s not your body that needs a quick fix, but your attitude towards it.

Piercings and tattoos

Piercings and tattoos have become commonplace amongst today’s many societies. Seen as a way for people to express themselves and be unique. Since they are not a taboo anymore, people sometimes don’t think too long before deciding they want one or the other. In case they change their minds, it’s easy to remove piercings and let the body heal naturally, but with tattoos, it’s a bit more difficult as they are permanent. My best friend once made the terrible decision to tattoo his girlfriend’s name, so after their nasty breakup, he had to remove it. He travelled across the land to find a reliable tattoo removal option, and opted for tattoo removal in Parramatta, but he was satisfied with the results. This way, he made a fresh start. Luckily, technology and medicine have come a long way; so, today we have different medical and laser tattoo removal options. This way, people can have a fresh canvas.

Whatever your attitude may be concerning body alterations, before you decide to do anything, you should think about it for a while and always act on your beliefs. By today’s standards, we follow what we see on tv and in magazines… following trends, do some research as you could get into trouble or perhaps even regret your decision later on in life. Whatever you decide to do, make sure your choice is right, it’s for you, or postpone making the final decision until you are completely sure that’s what you want.

travel yoga

Retreat To These 3 Worlds of Wellness

Posted on September 28, 2016

Chenot Palace Health & Wellness Hotel, Gabala Azerbaijan
Opening on the 1st November, the Chenot Palace is introducing a completely new wellness landscape to us in the heart of Azerbaijan. Not immediately recognised as a luscious and bountiful green wonderland, this new retreat bring us the Chenot Method. For those of you that aren’t familiar with this concept – “the Chenot Method is a unique combination of treatments and diet that in synergy aim to protect effectively the body from damage and toxins accumulation and premature aging.” …interest peaked.“The protocols of these treatments are collectively known as the Chenot Method and combine the principles of Chinese medicine with the latest scientific advances in medicine and state of the art diagnostic technology.”

They are boasting a highly professional team of doctors, dieticians and therapists who will be able to reveal the lifelines and energy flows through our bodies, aiding in the elimination of blockages and restrictions within them. The Chenot’s treatments are said to help balance our emotions too! (I can think of at least four people who need this right now including me)… Sign me up.

Anantara Kihavah, Maldives Villas

So I’ve ticked diving with sharks off my list but swimming with up to 100 manta rays in the Indian Ocean sounds like a fairy tale! And what’s even better, I don’t need to get my license in order to do so. Free diving with these gorgeous creatures is truly an amazing opportunity and as this year’s manta ray season ends in November, I suggest you book Anantara Kihavah Maldives Villas quick. It all happens at the protected site of Hanifaru Bay, only 45 minutes away from the resort and is the world’s largest natural manta feeding destination. Don’t worry though, it’s not island style free diving – they have a PADI – accredited, newly launched free diving centre to help guide you.

The resort itself is located in Baa Atoll, a UNESCO Biosphere Reserve. So expect more than just these magical sightings when you’re there! I’ll be booking before the water gets too cold…

Banyan Tree, Phuket

Thailand has it’s own unique vibes and anyone whose ever visited this part of Asia will understand the pull to return time and time again. Most of my excursions here have either been up north or to one of the beautiful surrounding islands so this Phuket retreat sounds downright heavenly! Not one to sit still, there’s plenty of adventure to be had here too. Picture an awe-inspiring resort encased by swaying palm trees and turquoise waters. Sensational villas each with private pools, a world-renowned spa and dinners that will take your breath away!

If you’re a bit more of a culture vulture, head to Old town and spot the Portuguese influences amongst the villas, boutiques and streets. The Buddhist temples too are exquisite, Wat Chalong is one not to be missed, but try to avoid buying any Buddha relics or souvenirs as it’s not looked at favourably with the locals.